SERENA LOUISE YOGA - Saturday 29th January Pop up Yin class (11am)

Join me on Saturday 29th January, 2022 at 11am for a morning of Yoga at Pinnacle physio in Orange, NSW

The class will be a 45 minute Yin yoga sequence, followed by meditation 🙏🏼  YIN is a style of yoga which focuses on our meridians and the flow of chi within our bodies. Each pose is held for 5-7 minutes and unlike restorative yoga, they are active poses which are designed to stress our fascia to promote improved chi flow.

This class is perfect for busy people who are looking to slow down and will kick start you into the new year 💕 all levels welcome and suitable for beginners 🌺

All participants will receive a complimentary SL Care gift 💕