SERENA LOUISE YOGA - Saturday 19th February Pop up Flow/Yin class (10:30am)

Join me on Saturday 19th February, 2022 at 10:30am-11:30am for a morning of Yoga at Pinnacle physio in Orange, NSW 

The class will be an hour flow/Yin hybrid yoga sequence, followed by meditation 🙏🏼 To kick start you into the new year 💕 all levels welcome and suitable for beginners 🌺

The first half of the class will be a flow yoga sequence, igniting our inner agni (inner fire) and the second half of the class will be a YIN style of yoga which focuses on our meridians and the flow of chi within our bodies. In Yin each pose is held for 5-7 minutes and unlike restorative yoga, they are active poses which are designed to stress our fascia to promote improved chi flow.

This class is perfect for busy people who are looking to slow down and will kick start you into the new year 💕 all levels welcome and suitable for beginners 🌺

All participants will receive a complimentary SL Care gift 💕